Mindfulness and Spiritual Health
Our Services
Mindfulness and Meditation Sessions
Discover peace and balance with our Mindfulness and Meditation Sessions. Guided by Bernadette Lema, BSc, and Blaise Mbah Teko, BSc, these sessions focus on practical mindfulness techniques to enhance relaxation and self-awareness.
Schedule: Group sessions are held every Tuesday and Thursday at 7:00 PM EST, with individual sessions available upon request.
Create a calm, distraction-free environment for virtual sessions and embrace techniques to improve mental clarity and reduce stress. Reserve your spot today to begin your mindfulness journey.
Spiritual Health Consultation
Unlock spiritual growth with our Spiritual Health Consultation. Led by Dr. Emmanuel EROUME A EGOM, MD, PhD, Bernadette Lema, BSc, and Blaise Mbah Teko, BSc, these sessions help nurture spiritual well-being and inner peace.
Schedule: Appointments are available Mondays, Wednesdays, and Fridays from 9:00 AM to 5:00 PM EST.
Complete a brief questionnaire to tailor your session for a personalized experience. Book your consultation today to embark on your journey toward spiritual fulfillment.
Therapeutic Conversations and Counseling
Foster emotional growth with our Therapeutic Conversations and Counseling sessions. Guided by Bernadette Lema, BSc, and Blaise Mbah Teko, BSc, these sessions create a safe space for emotional support and self-expression.
Schedule: Sessions are available every Wednesday from 6:30 PM to 8:00 PM EST.
Experience compassionate guidance with emotional release techniques and psychological support. Schedule your session today to receive meaningful counseling and encouragement.