Build your inner strength and adaptability with our Emotional Resilience Training. Facilitated by Blaise Mbah Teko, BSc, and Bernadette Lema, BSc, this training series is designed to empower you with the skills needed to manage stress and overcome life’s challenges with confidence.

Schedule: Join us every Wednesday from 6:00 PM to 8:00 PM EST for our three-part monthly series.

What to Expect: Participants will engage in interactive exercises, including role-playing and resilience-building activities, to develop practical coping strategies. Course materials are provided in advance to support your learning and personal growth.

Strengthen your emotional resilience—sign up today and take the first step towards a more empowered, balanced life.