Join our Mindfulness and Meditation Sessions to cultivate inner peace and balance through guided mindfulness techniques. Led by experienced facilitators, Bernadette Lema, BSc, and Blaise Mbah Teko, BSc, these sessions are crafted to support your journey towards mental clarity and emotional well-being.

Schedule: Group sessions are held every Tuesday and Thursday at 7:00 PM EST, with individual sessions available upon request.

What to Expect: Participants are encouraged to wear comfortable clothing and set up a quiet, distraction-free environment for virtual sessions. For in-person classes, mats and meditation cushions are provided to ensure comfort. Each session focuses on practical mindfulness techniques, fostering relaxation, self-awareness, and stress management.

Take a step towards mindful living—reserve your spot today and experience the benefits of mindfulness in a supportive community setting.