Expand your understanding of mind-body wellness with our Holistic Health Education sessions. Guided by Dr. Emmanuel EROUME A EGO, MD, PhD, and Bernadette Lema, BSc, these sessions explore the integration of physical health, diet, and spirituality.

Schedule: Available on the second and fourth Thursdays of the month from 1:00 PM to 3:00 PM EST.

What to Expect: Engage in discussions and receive insights on holistic practices that nurture the mind, body, and spirit. Participants are encouraged to submit questions or topics of interest ahead of time.

Empower yourself with holistic knowledge—reserve your spot to start your journey to well-rounded wellness.

Build your inner strength with our Emotional Resilience Training sessions. Led by Blaise Mbah Teko, BSc, and Bernadette Lema, BSc, these sessions equip you with tools to handle life’s challenges gracefully.

Schedule: Weekly on Wednesdays from 6:00 PM to 8:00 PM EST, with a monthly three-part series available.

What to Expect: Participate in interactive exercises, including role-playing and resilience-building activities, to enhance your adaptability and emotional well-being.

Develop resilience for a balanced life—sign up today and strengthen your emotional core.

Embark on a transformative journey in our Inner Healing Workshop. Facilitated by Dr. Emmanuel EROUME A EGO, MD, PhD, and Bernadette Lema, BSc, this workshop is designed for deep personal growth and trauma healing.

Schedule: Bi-monthly, on the first and third Saturdays from 10:00 AM to 4:00 PM EST.

What to Expect: Engage in introspective and spiritual exercises that foster profound healing. Pre-registration is required due to limited capacity, and participants are encouraged to bring a journal.

Rediscover yourself with inner healing—secure your place for an experience of personal transformation.