Cultivate peace and mental clarity with our Mindfulness and Meditation Sessions. Guided by Bernadette Lema, BSc, and Blaise Mbah Teko, BSc, these sessions help you practice mindfulness techniques that promote balance and relaxation.

Schedule: Group sessions every Tuesday and Thursday at 7:00 PM EST, with individual sessions available upon request.

What to Expect: Create a calm, distraction-free environment for virtual sessions or join in-person with provided mats and cushions. Each session focuses on practical mindfulness techniques to enhance self-awareness and reduce stress.

Find your center—reserve your spot and start your mindfulness journey.

Explore and nurture your spiritual well-being through our Spiritual Health Consultation. Provided by Dr. Emmanuel EROUME A EGOM, MD, PhD, along with Bernadette Lema, BSc, and Blaise Mbah Teko, BSc, these consultations address your spiritual growth and inner peace.

Schedule: Appointments available Mondays, Wednesdays, and Fridays from 9:00 AM to 5:00 PM EST.

What to Expect: Clients complete a brief questionnaire beforehand to tailor the session to their needs. Sessions can be held in person or virtually, based on preference.

Embark on a path of spiritual growth—book your consultation for a personalized approach to spiritual health.

Gain insight and emotional support through our Therapeutic Conversations and Counseling sessions. Led by Bernadette Lema, BSc, and Blaise Mbah Teko, BSc, these sessions offer a compassionate space for self-expression and growth.

Schedule: Available every Wednesday from 6:30 PM to 8:00 PM EST.

What to Expect: These sessions include emotional release exercises and psychological support, designed to help clients navigate personal challenges in a safe, supportive environment.

Open up and grow with therapeutic counseling—schedule your session to experience meaningful guidance.